Looking to de-stress, relax and gain some clarity? Discover the power of nature bathing for busy minds! Nature Bathing, also known as Shinrin-Yoku, is a practice that involves immersing yourself in nature and mindfully connecting with the natural environment.

During this nature bathing walk, your nature guide will lead you through the tranquil setting of Long Bay Regional Park, where you'll learn to slow down, tune in to your senses, and embrace the present moment. Through a series of guided activities, you'll awaken your senses, connect with the natural world, and tap into the cleansing energy of the ocean!

Benefits

Scientific studies have shown that this therapeutic approach offers numerous health benefits, including reduced anxiety & stress, improved immune function, increased energy levels, and enhanced mental clarity.

Past Experiences

"Deeply moving and profoundly calming."

"Found unexpected clarity and renewed simplicity in life."

"Such a magical and calming experience."

Info

This Nature Bathing walk is open to all aged 18 and above and curious about deepeding their relationship with nature, this activity may suit those curious to learn more about Shinrin Yoku or those simply seeking calm. We recommend wearing comfortable attire and footwear suitable for walking in natural terrain. If the ground is damp, bring along a yoga mat or something to sit comfortably on.

Tickets

General - $33.00 | Members - $23.00

Your Guide

Kayleigh, a certified Forest Therapy Guide with ANFT, will lead you on this soulful journey.

Don't miss out on this dreamy adventure by the ocean, its an experience that will forever change your perspective on nature!